https://mobirise.com/

RETREAT
WITH YOGA
& MEDITATION

You get to experience:
- Simple and effective meditation
- Refreshing yoga
- Live music meditation
- Relaxed guided meditation
- Healthy and tasty vegetarian food
- Possibility of walks in beautiful nature
- Friendship and inclusive atmosphere

 How can meditation & yoga increase your quality of life?

Yoga is not just physical exercises, it is a holistic lifestyle that includes many aspects for living a better life. It provides a practical and easy way towards inner happiness and actual satisfaction in your life.
                                                                                                                                                       
This retreat is an opportunity for you who really want to find harmony on all levels - body, mind, and soul. You will learn how you can easily add yoga and meditation in your own life, and thus experience all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian meals for breakfast and dinner :)

Cost (regular/student):
1300 / 950,-
(for food and accommodation Thursday - Sunday)

PRELIMINARY PROGRAMME:
07.00 - 07.30 Yoga breathing and meditation
07.45 - 08.45 Hatha Yoga
09.00 - 09.30 Music Meditation
09.30 - Breakfast and free time
14.30 - 15.00 Music Meditation
15.15 - 16.00 Yoga Wisdom seminar
16.15 - Vegetarian dinner buffet
18.00 - 19.00 Music Meditation
20.00 - 20.30 Deep relaxation

COMMENTS ON
OUR RETREATS

"I have no suggestions for improvements. Everything is fine. Yoga lectures, reading material, music meditation, yoga, company when desired, freedom to be alone, surroundings, vegetarian food, meals, respect - the warmth - openness."

"I am so grateful. Thanks for music meditation and yoga wisdom - thanks four guiding me towards 'me' ... I feel that the soul/self smiles and that I am more whole. I feel I can be myself here. That I'm respected. I do not think I've ever experienced it like that before."

“Thank you so much for all the organisation you made. The schedule is good with loose time for personal use.
The food is very good also!”

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JOIN US FOR RETREAT THURSDAY 28 SEPT - SUNDAY 1 OCT!

DAYS LEFT
TO RETREAT

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