Are you sometimes tired of the hustle and bustle of everyday life? Do you want to feel genuinely good and healthy in body and mind?

You are not alone. With us, you get a break and the strength to deal with life. Or just a cup of tea. Every week we hold meditation & relaxation sessions in the center. But also courses, for example in yoga.

Actually, it's mostly about feeling good inside. And finding your way back to stillness. Feel free to drop by, we hope to see you!

For the world to be peaceful, we have to be peaceful within ourselves

Our courses

We want to share all that the meditation and yoga lifestyle has to offer, and we are sure that you will be able to find something that is right for you :) For example, you can join the free meditation every week:

Tuesdays 18:00 Learn mantra meditation | Intro
Tuesdays 19:00 Guided meditation for inner peace (recommended for the first time visit:) )
Fridays 18:00 Music meditation & chill-out
Fridays 20:00 Mantra Party

If you are completely new to meditation, we can warmly recommend you to join our Tuesday or Wednesday classes.

No sign up needed, just come as you are =)

Rest for a moment, breathe out
and relax your shoulders

Maybe you will join us this week already. But occasionally we also hold special courses in vegetarian cooking, self-development and yoga wisdom classes, as well as vegetarian dinner parties. About 3-4 times a year we go for yoga and meditation retreats at beautiful locations in nature.

Read more about our offer below

Yoga

Thursdays 18:00
New course every 6-8 weeks

Feel better in everyday life with less stress and more energy in the body.

Intro to mantra meditation

Tuesdays 18:00 | Free

Learn & experience effective techniques for meditation, in a warm atmosphere.

Guided relaxation for inner peace

Tuesdays 19:00 | Free

Mindfulness, breath awareness & mantra meditation.

Self-development

8-week course 2 times per year | Free
For those who are interested in deeper wisdom & meditation for a fearless & joyful life

Music & chill-out

Fridays 18:00 | Free

Let go of all the worries, relax your shoulders, breathe, and just rest your heart and mind in soothing mantra music.

Vegetarian cooking class

Learn to prepare healthy & tasty vegetarian food
from scratch.

Retreat

Get far away from the city stress and experience a good atmosphere with meditation, yoga, vegetarian food, friendship, and much more.

Find us

You can find us at Erling Skakkes gate 3, 2nd floor

Our center in the city

You are warmly welcome =)

Location

You will find our center close to Gamle Bybro.
Click to access the map on Google Maps.

Some benefits of
meditation & yoga

Increased focus & creativity

When your body relaxes, your brain will find it easier to focus and perform at a higher level

Inner well-being

You get the opportunity to find
a source of inner satisfaction & joy

Stress reduction

You will experience an immediate reduction in stress and strengthen your mental resilience

Do you want to stay updated?

Sign up for our mailing list here and you will receive weekly messages on upcoming courses and special events - so you do not miss anything :)

Meditation music

Listen to and download mantra music & guided relaxation

Download music

About us

Trondheim Meditasjon & Yoga (TMY) is a voluntary organization run by Anja, Kristian, Lisa, Kristin and several other friends. Yoga and meditation have become a big part of our lives, it gives us a lot of inner peace and joy, and we therefore try to share it with others, as it was once given to us - therefore many of our courses are free :)

We want to offer you a place where you can feel at home, and find a little more harmony in yourself and your everyday life.
In other words: come as you are.

Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of all these things and still be calm in your heart.

Here are we, who are behind Trondheim Meditasjon & Yoga

Anja

Anja has practiced meditation and studied Yoga wisdom for over 20 years, and sees great value and joy in sharing it with others. She loves mantra singing, cooking and talking about deep topics and life issues. Anja is our general manager.

Kristian

Kristian is a really kind-hearted person and friend who is always happy to lend a helping hand. He is responsible for finance, marketing and helps Anja with the administration of our organization.

Kristin

Kristin is very fond of singing and playing guitar, often leads music meditation with her nice voice. She also loves being in nature and is a good conversation partner.

Lisa

Lisa has a big heart and loves deep conversations that she fills with a lot of knowledge. She often leads introductory courses in meditation.

Are you sometimes tired of the hustle and bustle of everyday life? Do you want to feel genuinely good and healthy in body and mind?

You are not alone. With us, you get a break and the strength to deal with life. Or just a cup of tea. Every week we hold meditation & relaxation sessions in the center. But also courses, for example in yoga.

Our courses

We want to share all that the meditation and yoga lifestyle has to offer, and we are sure that you will be able to find something that is right for you :) For example, you can join the free meditation every week: