Are you sometimes tired of the hustle and bustle of everyday life? Do you want to feel genuinely good and healthy in body and mind?

You are not alone. With us, you get a break and the strength to deal with life. Or just a cup of tea. Every week we hold meditation & relaxation sessions in the center. But also courses, for example in yoga.

Actually, it's mostly about feeling good inside. And finding your way back to stillness. Feel free to drop by, we hope to see you!

For the world to be peaceful, we have to be peaceful within ourselves

Our courses

We want to share all that the meditation and yoga lifestyle has to offer, and we have many different events and courses throughout the year. We are sure that you will be able to find something that is right for you :) For example, you can join the free meditation every week:

Wednesdays 18:00 Intro class: Learn Meditation
Fridays 17:00 Meditate with us! =)
Fridays 18:00 Mantra Night | Music Meditation
We now have registration for all our events (send message to 975 24 299 or email to info@tmy.no). If you are completely new to meditation, we recommend that you attend our introductory class first.

See all upcoming events

Stop by, breathe out
and relax your shoulders

Maybe you will join us this week already. But occasionally we also hold special courses in vegetarian cooking, self-development and yoga wisdom classes, and towards the end of the year we arrange vegetarian Christmas dinners. About every month we have a day retreat, and 3-4 times a year we go to yoga and meditation retreats at Storbuan eco-community.

Read more about our offer below

New Yoga course starting next Thursday 11 November

Interested in trying yoga? 🙋‍♂️ Or maybe you just want a body without pain or tension, some peace of mind and a bit more energy in everyday life? 🙋‍♀️😌

🍁 ✨ Yoga is a healthy and soft, but at the same time an energizing & strengthening form of exercise. Feel that you can let go of stress & worries by focusing on the body and deep breathing and experience a deep peace in yourself.

We'll meet on Thursdays at 18: 00-19:15 over a total of 6 weeks. This course focuses on classic Hatha Yoga with elements of Yoga Flow, which is also suitable for people with little to no previous experience in yoga.

👉 You can sign up
- via https://tikkio.com/tickets/25637-yoga
- or tip NOK 970 to # 10101 and send a message to 97524299 or info@tmy.no with name, email and phone number.

Here's a little more info, so you know what to expect.
- What is yoga?
Yoga is a healthy and calm, but at the same time a holistic form of exercise. By practicing yoga, we can both feel more inner strength and energy, and a more flexible body without tension or pain. In each yoga position, we shift the focus from the flow of thoughts and worries to the body and deep breathing, which helps us to be present in ourselves and experience a deeper inner peace.
- Does this suit me?
The course is suitable for you who want a break from a hectic everyday life, need to replenish energy, experience a lack of agility and flexibility, struggle with back, neck and joints, want to find back to good feeling in the body, or just want to be more present in life.
- But I've never tried yoga before ...
No problem! In our classes you get good guidance and we adapt all the exercises based on your level and daily form. The classes are based on each individual's prerequisites, so that everyone always has a place to work and develop from.
- What should I bring with me?
We have most things you need, yoga mats, blankets, blocks, etc. Since the class also includes deep relaxation, it can be nice to have some extra warm and comfortable clothes. It can be a comfortable pair of trousers, a top and possibly a thicker sweater and warm socks. Those who wish can bring a scarf to cover their eyes during the relaxation. We also have blankets.
- And who is the yoga teacher?
My name is Mohini, originally from Poland but I've lived in Norway for over 20 years. I'm a certified yoga teacher and have been teaching yoga for over 9 years now. I love making yoga easily available for everyone and to share the amazing benefits of yoga with others 😊

PRACTICAL INFO:
🔸 WHAT: 6-week yoga course
🔸 WHEN: The course starts on Thursday 11 November at 18: 00-19: 15. We then meet every Thursday for a total of 6 weeks.
🔸 WHERE: Erling Skakkes gate 3, 2nd floor
🔸 PRICE: 970kr
🔸 LANGUAGE: English (clear and easy to understand)
🔸 SIGN-UP: https://tikkio.com/tickets/25637-yoga

Yoga & Meditation Retreat | 3-7 November

This retreat is an opportunity for you who really want to find harmony on all levels - body, mind, and soul 🍂😌

We warmly invite you to a retreat with yoga & meditation at the Storbuan Økosamfunn.

Here you can experience much more than just silence and inner peace – you will also have the opportunity to make new friends, taste and learn vegetarian cooking, experience beautiful nature and find joy & inspiration 🙏

🍁 Program:
07:00 Soft Morning Yoga
08:00 Meditation
09:00 Breakfast buffet
Leisure / Lunch / Workshops *
14:30 Hatha Yoga
16:30 Vegetarian buffet 😋
18:00 Music Meditation
19:00 Movie screening
20.00 Deep relaxation

* Possible workshops: Vegetarian cooking, Mindfulness, Bhakti Yoga, Pranayama, philosophy, joint hiking trip, meditation in nature, etc.

You will learn how you can easily add yoga and meditation in your own life, and thus experience all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian meals for breakfast, lunch and dinner 🙂

For those reflecting upon the deeper questions in life there will be the opportunity to learn about the wisdom and science of yoga. During your stay you can also go for walks in the beautiful scenery, read a book or just relax and enjoy the company of like-minded people.

☀️ PRACTICAL INFO ☀️
COST: 2450, - (1600, - student) covers accommodation, food and all courses.
PLACE: Storbuan Økosamfunn, Løkken Verk
TRANSPORTATION: We try to arrange car pooling, but we can also pick you up at Midtskogen which is the closes bus station around 10 min drive from Storbuan.
DATE: Arrival on Wednesday, Nov 3rd at. 4 p.m. (starts with dinner), departure Sunday Nov 7th after 2 p.m.
TAKE PART: Everyone contributes what they can on this retreat - it will be possible to help with set up, cooking, cleaning, etc.

🍁 Sign up on https://tikkio.com/tickets/25595-hostretreat or by vippsing to #10101 and sending name, number and email address to Kristian on 975 24 299 or info@tmy.no

Yoga

Thursdays 18:00
New course every 6 weeks

Feel better in everyday life with less stress and more energy in the body.

Intro to meditation

Wednesdays 18:00 | Free

Learn & experience effective techniques for meditation, in a warm atmosphere.

Meditate with us

Fridays 17:00 | Free

Mindfulness, breath awareness & mantra meditation.

Yoga Wisdom

The timeless wisdom behind yoga & meditation provides inspiring solutions to our concerns - whether small or big.

Mantra Night

Fridays 18:00 | Free

We meditate with live music and mantras. Here you can let go of all the worries and anxieties that you may be holding on to - relax your shoulders, breathe, and just rest your heart and mind.

Vegetarian cooking class

Learn to prepare healthy & tasty vegetarian food
from scratch.

Retreat

Get far away from the city stress and experience a good atmosphere with meditation, yoga, vegetarian food, friendship, and much more.

Find us

You can find us at Erling Skakkes gate 3, 2nd floor

Our center in the city

You are warmly welcome =)

Location

You will find our center close to Gamle Bybro.
Click to access the map on Google Maps.

Some benefits of
meditation & yoga

Increased focus & creativity

When your body relaxes, your brain will find it easier to focus and perform at a higher level

Inner well-being

You get the opportunity to find
a source of inner satisfaction & joy

Stress reduction

You will experience an immediate reduction in stress and strengthen your mental resilience

Do you want to stay updated?

Sign up for our mailing list here and you will receive weekly messages on upcoming courses and special events - so you do not miss anything :)

Meditation music

Listen to and download mantra music & guided relaxation

Download music

About us

Trondheim Meditasjon & Yoga (TMY) is a voluntary organization run by Anja, Kristian, Lisa, Kristin and several other friends. Yoga and meditation have become a big part of our lives, it gives us a lot of inner peace and joy, and we therefore try to share it with others, as it was once given to us - therefore many of our courses are free :)

We want to offer you a place where you can feel at home, and find a little more harmony in yourself and your everyday life.
In other words: come as you are.

Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of all these things and still be calm in your heart.

Here are we, who are behind Trondheim Meditasjon & Yoga

Anja

Anja has practiced meditation and studied Yoga wisdom for over 20 years, and sees great value and joy in sharing it with others. She loves mantra singing, cooking and talking about deep topics and life issues. Anja is our general manager.

Kristian

Kristian is a really kind-hearted person and friend who is always happy to lend a helping hand. He is responsible for finance, marketing and helps Anja with the administration of our organization.

Kristin

Kristin is very fond of singing and playing guitar, often leads music meditation with her nice voice. She also loves being in nature and is a good conversation partner.

Lisa

Lisa has a big heart and loves deep conversations that she fills with a lot of knowledge. She often leads introductory courses in meditation.

Contact us

Just write or call us if you have any questions, or leave your contact info on the right, so we get back to you.

Erling Skakkes gate 3, Trondheim

(+47) 975 24 299

info@tmy.no

Just write if you have any questions :)

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