Meditation & Self-development
an 8 week course 
- for a joyful and fearless life

☀️ In this course you can gain deep insights and answers to life's most important questions. By practicing the easiest, but most effective method of meditation used in the course, you can gradually understand yourself for who you really are, feel relief from worry and fear - and experience deep peace, happiness and meaning in your life.

🌿 Maybe you are interested in learning more about
- Who I really am? How to get to know myself on a deeper level and find out what is the meaning of my life?
- Why my mind can be experienced as an enemy, and how to deal with thoughts, desires and feelings
- The three psychological influencing forces in the material world and how they affect our life and choices
- Understand karma and reincarnation - it is our choice whether we develop a higher or lower state of consciousness
- A spiritual map - Overview of the three main spiritual experiences
- A spiritual lifestyle - with practical measures for everyday life that we can take to develop ourselves spiritually and achieve the goal of life 🌿

☀️ If any of this sounds interesting, you are warmly welcome to join our free 8-week course in self-development & meditation for a joyful and fearless life.

🌿 Learn simple but effective mantra meditation 🌿
Pranayama | Meditation with deep breathing
Japa Meditation | Engaging the senses in meditation to control the mind
Kirtan | Is the life of all transcendental knowledge and enables us to fully taste the deep joy we are really looking for.

Welcome! 😊

Practical Info


Our meditation center in Erling Skakkes gt. 3, 2nd floor.


2 parallell courses over 8 weeks
- Sundays 1730 from 26th of February
- Mondays 1730 from 27 February


One course in English and one course in Norwegian


Free of charge


Tromsø Meditasjon

Kontakt oss

Please write or call if you're wondering about something:)

Erling Skakkes gate 3, Trondheim

(+47) 975 24 299

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